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Though doctors spout it and researchers write it all the time Al Kaline Jersey , patients have a hard time figuring out what BMI means. Even spelling it out doesn't mean much to the average person: Body Mass Index. Most know it has something to do with their weight. But can't a scale just tell us that answer?

For the average person, keeping track of hisher weight is far more important than trying to calculate a vague- sounding BMI. But this is popping up across the world, and being linked to disease risk more and more. And, just for the sake of its popularity, in spite of its limitations Alan Trammell Jersey , it's important to know one's BMI.

So let's get down to what this thing is all about, once and for all. BMI is a calculation of your weight (in kilograms) divided by your height (in meters squared). Since the U.S. still uses the imperial system, it's easiest to figure out your BMI on a slew of online sources. Just type "BMI" in Google and see what happens. Find a BMI calculator such as the one on the National Heart Lung and Blood Institute's

web site that allows you to enter your weight and height in pounds and feet, which you are most certainly used to. It will automatically switch the values to metric.

While BMI shouldn't be considered the absolute word on your risk of disease due to your weight, it is one of three important cogs: the other two are your waist size and the percentage of body fat you are carrying. Two decades ago Detroit Tigers Jersey , officials started using the BMI system to track individuals who were at risk of major problems ranging from high blood pressure and diabetes to stroke and cancer.

In 1998, the National Institutes of Health issued obesity guidelines based on BMI scores: "normal" was between 18.5 and 24.9, while "overweight" was 25 to 29.9 and "obese" was 30 and higher. This had many experts puzzled because body fat and muscle mass are not distinguished. (For example, a bodybuilder could be over 30 and be technically obese.)

In truth, there are several other oddities about the BMI Nolan Arenado Jersey , including low numbers being deceptive and the fact that a high number doesn't automatically mean you are facing a slew of risk factors. (Because, for instance, exercise is an important variable.) BMI isn't the best way to assess body fat and its relative risk to your health, but it remains a surprisingly accepted way to gauge one's health. Why? Because it's extremely cheap and simple to calculate.

Just don't think that it's the be- all and end-all to calculating your weight in relation to your health.

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Choose the right mp3 phones Computers Articles | December 15, 2010
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Cell phones anymore aren't just cell phones; although socially accepted talkative as the tool of teenagers, the cell phone is important for those of any age, to handle every day, but the ability to listen to music is a close second, some offer little more than a music player. Others boast the internet Carlos Gonzalez Jersey , email, PC syncing, camera that can take pictures or capture videos, a built-in radio and some even have a built in TV.

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From bud headphones, the headphones, it fits right inside your ear. They Produce a good sound, but can be very uncomfortable to wear for long periods of time. Another type of headphone is the "canal bud" headphones. They want to cover your entire ear and have a soft pad around the speaker making it extremely easy on your Ears. Wireless headphones which made it Easier to move around while you're listening, you Decide to purchase Corey Kluber Jersey , make sure that they want to be comfortable for you.

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