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I learned a valuable lesson recently. A short while ago Cheap Air Max 97 , my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day. During this day (which she referred to as ?Karen Day?) I was not to do any work of any kind. It was to be 24 hours for myself and whatever I felt like doing. If I felt like sleeping in, going for a walk, watching TV, or taking a hot bath Cheap Air Max 95 , that was exactly what I would do. I also had to monitor my "I shoulds". You know the ones: "I should be working", "I should be marketing", "I should respond to my email and voice messages".


Why did she request I schedule a ?Karen Day?? Because I was trying to give to too many people both professionally and personally and the result was I ended up catching a cold, which developed into a sinus infection.


So Cheap Air Max 90 , I was to schedule this ?Karen Day?. When would I have time for this? The truth is it wasn't that there wasn't enough time. It was that I felt guilty about taking this time for myself when "I should" be doing something else.


As helping professionals, we are very good at giving our time and energy to others, but we are not so good about freely giving that time to ourselves. However, the lesson I learned is that the key to being able to give to others is to take time for ourselves to rejuvenate our energy.


I finally scheduled the day on day 27 of my 30-day deadline. It was an extraordinary day! I had gone into the day with the intention of keeping my commitment to myself and doing whatever I felt like doing. It worked because afterwards I found I felt more relaxed Cheap Air Max 720 , clear-minded, energized, and joyful.


My request of you then is to schedule your ?Me Day? within the next 30 days. Here are some tips to help you:


1. Put your "Me Day" into your schedule.


2. Keep your commitment


3. Set your intention on that day


4. Let go of your "I shoulds" for the day


And most importantly, have an extraordinary day!


I can already hear your objections: "I'm too busy for that" Cheap Air Max 270 , "I don't have time for that", "This is not a good time", and on and on. The fact is, there will never be a good time and there will never be a time that isn't busy. You make a choice to put yourself first for 24 hours. Consider hiring a life and career coach to help you incorporate self care into your busy day and balance into your life without compromising your time. Working with a coach can be the difference between burnout and happiness in your career.

Electric mopeds or electric scooters are the best solutions for saving the environment Cheap Air Max 2019 , including your wallet. They are becoming popular today because of the benefits that they provide. In fact, the number of daily commuters riding modern electric mopeds is continuously growing not just in the UK but in many other parts of Europe. There are many reasons why electric mopeds are great for the environment.


1. They do not emit carbon.


They are a great alternative to cars because they are powered by batteries and not fuel. That means that they do not need to burn fossil fuels and emit carbon, which has negative effects on the atmosphere. An electric moped can also help you save more money. Switching to an electricity-powered scooter will reduce your fuel consumption and maintenance costs.


2. They are manufactured in greener ways


Compared to cars, electric mopeds are made of fewer materials. Thus Cheap Air Max 2018 , they require less electricity during the manufacturing process and leave a smaller footprint. Their production does not harm the environment as much as automobile manufacturing does.


3. They are easy to charge


Mopeds are like any type of electronics. They have batteries that can be recharged on board. You can also charge the batteries by removing them from the vehicle and placing them on the charger.


There are different types of mopeds designed for leisurely use. Some are even like gasoline scooters in terms of looks. Though the power and performance of an electric moped is not the same as gasoline scooters, these scooters are great enough for short distance travel and daily use.


It is more convenient to buy electric mopeds from online shops these days. But before purchasing anything, find out whether the shop is credible. Try to look for reviews to see what previous customers are saying about them. Next, check whether the online shop has a wide selection of models and styles http://www.cheapairmaxsneakerssale.com/ , and if they can place a special order for you should the moped you want be out of stock. This way, you have plenty of options to choose from. Lastly, check the delivery information or shipping policy. You want to make sure that the shop has a solid warranty and returns policy as well.

More About the Author

This article is written by Amit Parmar, the sales manager at The Electric Motor Shop. The Electric Motor Shop is amongst the leading online stores that provide quality electric vehicles online. The electric vehicles provided at their store includes electric bike cheap air max mens , electric car, electric moped and many more. These products are provided at their store at the most affordable rates.

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