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Running we often talk about is jogging is part to aerobic exercise, which we could choose to do it at four or five o'clock at the time of afternoon.
People should have a movement after finishing a day work and as it is the same time of our body biological rhythm. It is showing that five o'clock in the afternoon is the best time for us to do sports. The new morning is a best choice. The air is relatively fresh and the traffic is less. The temperature is below normal Cheap Custom Made Jerseys , you have to be ready for preparations which the conversion of slow and fast. In this way it can make the whole body and every links heat sufficiently. And then the breathing system, recycle system will turn into working position after that you could proceed your running exercise. In this way you can avoid that the tiredness will show up in advance and reduce the possibility of sporting harm
The movement skill of running should pay more attention to that your hands are not found in the front and so are the elbows in the back. Shoulder joint relax and swing arm back and forth. The body lean forward and center of gravity moves front and so that the body will be moved by gravity. The breath needs rhythmic and you may usually take every breath two or three steps. To the best of your abilities' to do it with your nose. When the intension of your movement increased and there is no enough oxygen from nose for moving and you can also breath with mouth. But it needs to pay more attention to the methods. Usually we use our tip of tongue reaches the upper jaw and make the air which we breathe in enter into airway from the left and right of tongue. In this way it can reduce the cold air to the stimulation of air way and also avoid having a stomach after running.
There is a feeling of having a thirsty and you had better not drink water in a hurry. Like this it will sit heavy on your heart and then it will have a water intoxication or not also have a stop motion all of a suddenly. It is also make your body produce gravity shock Cheap Custom Jerseys Free Shipping , it is all too dangerous. You should carry out walking and after that have a proper leg pressing, enlarge chest and so on. Let muscle get recovery to clam little by little and drink a little water.
In the course of jogging there is a period called time of hard which you will have a feeling of choking sensation in chest losing breath Cheap Custom Jerseys From China , muscle hurt. It is caused by the procedure of adaptation between airway system and muscle and mow you need have a strong will. You should adjust the breath rhythm in your own ideas and only in this way you can get though the difficulty time. Therefore you will feel breath freely and muscle slackly and come into the best condition step by step. On the best conditions we can enjoy the happiness and excitement which running brings to us. Let us runt to make ourselves strong. If you want to be beautiful, let us run. If you want to be smart Cheap Custom Jerseys China , let us run.
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