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There are home improvements that aren’t as common as others. There is information available on the most complex projects Alfredo Despaigne Cuba Jersey , and also you are really only limited by your imagination. Any contractor will be happy to take your money. But part of the fun is doing it yourself or with the help of your friends.


Landscaping takes a certain amount of skill which you may have from experience or that you can hire professionally. Home improvement may not be at the top of your list if you are not willing to do the work yourself. For those that love being outdoors and doing the work themselves, this is a great choice. The type of bushes Yoelkis Cespedes Cuba Jersey , plants, trees Frederich Cepeda Cuba Jersey , and other growth that you have may play a role in your decision making. It is also useful to have the knowledge necessary to do it yourself if the time comes. You do not always want to cut too much off depending on the type of bush you have. Creating a plan of action for what you need to do each and every week will help you keep up with your landscaping.


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One way to add to the curb appeal of your home is to install a beautiful exterior main door. Curb appeal is important if you ever want to sell your home. When you go to sell your home, a high quality main door with attractive hardware pays for itself. We highly recommend you choose a door that is heavier and adds to the insulating quality of your home. If you are not familiar with changing a door Yurisbel Gracial Cuba Jersey , then you can easily find information online for doing it.


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When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large.

The Atkins Diet, since renamed to the Atkins Nutritional Approach Carlos Benitez Cuba Jersey , works on a very simple principle. Carbohydrates are what our body normally use to produce energy. If you restrict the carbohydrate intake of a normal person their metabolism changes. Changes? Yes your body looks to the next available energy source which . So now instead of burning carbohydrates for energy your body does the same thing with your existing fat deposits.

In a low carbohydrate diet you actually increase your intake of fat and pure protein as opposed to reducing it. In theory the more fat you eat the more fat you burn because your body is now using fat for energy. It's common to see low carb dieters eating enormous steaks smothered in butter with fried eggs and mushrooms on the side. A very high fat meal but also a perfect low carbohydrate meal.

The fat burning process is called lipolysis. As the fat is being broken down for energy a secondary phase called ketosis occurs. Ketones are the fragments of fat being broken down in the process of lipolysis hence the name ketosis.

Ketosis has a single nasty side effect -bad breath. For whatever biological reason the conversion of fat to energy can lead to really, really bad breath. This is a common complaint amongst followers of Atkins and similar low carbohydrate diets.

Amongst some of the bad press that low carb diets receive are worrying stories of people dying while on a low carb diet. These hyped up media tales are tied to one word - ketoacidosis. This particular condition occurs when a person goes on a zero carbohydrate diet andor suffers from diabetes. During the ketosis phase the blood becomes overly acidic to a critical point. Coma and death can follow quickly if medical attention is not immediately sought.

Does everybody following a low carb diet run the risk of ketoacidosis? Not unless you have a history of diabetes (diagnosed or undiagnosed) and you also totally eliminate carbohydrates from your diet. Even then only a small number of people are actually susceptible to the effects of ketoacidosis when compared to the general population.

The results that low carb diets produce are hard to argue with. Rapid weight loss in a short space of time whilst on a high fat Alexander Ayala Cuba Jersey , high protein diet. These results fly in the face of conventional medical wisdom and serve to constantly annoy the established medical community.

Low carb dieting is not going to disappear any time soon. Especially not as long as major Hollywood celebrities are successfully using Atkins and showing off their results to the world media.

This article was submitted courtesy of the Low Carb Advice website. You can find lots of free low carb recipes there. >Find the most accurate business lists

Posted by sharonevans on April 28th, 2013


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